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Livestream On-demand About Sarah Log In Reviews Get in touch Community

welcome to
action team fitness

yoga and pilates

Join me on-demand, live AT THE ONLINE STUDIO AND IN PERSON

BECOME A MEMBER TODAY

GET FIT, STAY FIT AND TONE YOUR ENTIRE BODY WITH YOGA AND PILATES WORKOUTS. ALL WORKOUTS CAN BE COMPLETED AT THE COMFORT OF YOUR HOME, THE GYM OR ANYWHERE ELSE YOU LIKE TO WORKOUT.


BASIC Membership

incl on-demand $29.99 monthly


  • Access to the entire Yoga and Pilates library, and Yolates challenges
  • Live sessions for only $5
  • One time 30min complimentary session
  • Workout from anywhere and anytime
  • Access to Facebook group
  • Cancel anytime



START YOUR 3 DAY FREE TRIAL TODAY

PREMIUM Membership

incl on-demand + live sessions $69.99 monthly


  • Access to the entire Yoga and Pilates library, and Yolates challenges
  • Unlimited access to all live sessions
  • Group in-person sessions 50% off
  • One time 30min complimentary session
  • Workout from anywhere and anytime
  • Access to Facebook group
  • Cancel anytime


START YOUR 3 DAY FREE TRIAL TODAY




Online studio
03:13
Good to know
03:28
Yolates Challenge
02:39


Schedule


On Demand

Workout Anywhere Anytime

UNLIMITED ON-DEMAND YOGA SLOW FLOW AND PILATES HIIT SESSIONS

START YOUR 3 DAY FREE TRIAL

PILATES HIIT PILATES HIIT is a chal­leng­ing, full body work­out using Pilates prin­ci­ples while per­formed on a yoga mat. Pilates HIIT will get your heart rate up and your muscles firing. It is designed for all fit­ness levels. Variations will be offered throughout the session. It's going to be fun! MAKE IT WORK MAKE IT WORK are short 15-20 minute videos with tips and tricks to improve your practice. All sessions are workshop style based. YOGA SLOW FLOW YOGA SLOW FLOW is designed for all levels of practitioner. The pacing and postures may feel challenging, but it isn’t at all required to have mastered any difficult poses for this session - this is a session where you will learn how to approach them, and build strength and stamina along the way. ACCEPT THE CHALLENGE ACCEPT THE CHALLENGE by showing up on your mat. Whether you want to get stronger, more flexible, lean out, or just maintain your healthy weight, these Challenges are for YOU! PRE- AND POSTNATAL COMING SOON! PRE- AND POSTNATAL Mat Pilates to keep you and the baby moving. Give your body and the baby what it needs. Get to know the 10 most important points of moving your body before and after pregnancy. Variations will be offered throughout the session. It's going to feel good! Sessions will be up by the end of April 2021.
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