SESSION SCHEDULE On-demand Community About Sarah Log In Reviews Get in touch
SESSION SCHEDULE On-demand Community About Sarah Log In Reviews Get in touch

yoga and pilates

2x weekly livestream sessions | pre-recorded sessions | meditations | community page | more

SIGN UP FOR YOUR FREE TRIAL HERE

ALL WORKOUTS CAN BE COMPLETED AT THE COMFORT OF YOUR HOME, THE GYM OR ANYWHERE ELSE YOU LIKE TO WORKOUT


MONTHLY Membership

incl on-demand + livestream sessions $35.00 monthly


  • Access to the entire Yoga and Pilates library, and all challenges
  • Unlimited access to all live stream sessions
  • In-person group sessions 35% off
  • One time 30min complimentary session
  • Workout from anywhere and anytime
  • Access to Q&A whenever you need
  • Cancel anytime


START YOUR FREE TRIAL TODAY

YEARLY Membership

incl on-demand + livestream sessions $300.00 yearly


  • Access to the entire Yoga and Pilates library, and all challenges
  • Unlimited access to all live stream sessions
  • In-person group sessions 50% off
  • One time 30min complimentary session
  • Workout from anywhere and anytime
  • Access to Q&A whenever you need
  • Cancel anytime


START YOUR FREE TRIAL TODAY




Online studio
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Yolates Challenge
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Schedule


On Demand

Workout Anywhere Anytime

UNLIMITED ON-DEMAND YOGA SLOW FLOW, PILATES HIIT SESSIONS, AND MORE

START YOUR 3 DAY FREE TRIAL

PILATES HIIT PILATES HIIT is a chal­leng­ing, full body work­out using Pilates prin­ci­ples while per­formed on a yoga mat. Pilates HIIT will get your heart rate up and your muscles firing. It is designed for all fit­ness levels. Variations will be offered throughout the session. It's going to be fun! MAKE IT WORK MAKE IT WORK are short 15-20 minute videos with tips and tricks to improve your practice. All sessions are workshop style based. YOGA SLOW FLOW YOGA SLOW FLOW is designed for all levels of practitioner. The pacing and postures may feel challenging, but it isn’t at all required to have mastered any difficult poses for this session - this is a session where you will learn how to approach them, and build strength and stamina along the way. ACCEPT THE CHALLENGE ACCEPT THE CHALLENGE by showing up on your mat. Whether you want to get stronger, more flexible, lean out, or just maintain your healthy weight, these Challenges are for YOU! PRE- AND POSTNATAL PRE- AND POSTNATAL Mat Pilates to keep you and the baby moving. Give your body and the baby what it needs. Get to know the 10 most important points of moving your body before and after pregnancy. Variations will be offered throughout the session. It's going to feel good! Sessions will be up by the end of April 2021.
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