Do I need to have prior experience to join your classes?

No, our classes are suitable for all levels, from beginners to advanced practitioners. Our instructors provide modifications to accommodate various skill levels.

What should I bring to a class?

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Do I need to sign up for classes in advance?

While drop-ins are welcome, we recommend signing up for classes in advance to secure your spot, especially for popular classes. You can easily book through our website.

What are the benefits of yoga and fitness classes?

Our classes offer a range of benefits, including improved flexibility, strength, balance, stress reduction, increased energy, and overall well-being. Each class focuses on specific goals.

I have a question or comment. Who should I speak to?

If you have questions about your practice, please ask any of our teachers before or after you take class. If you have studio-related or account-related inquiries or questions, please contact us at info@actionteamfitness.com

I need to suspend, change or cancel my membership. What do I do?

You can suspend, change, or cancel your membership by emailing info@actionteamfitness.com We require a minimum of 3 business days notice for any of the above requests.