Where you can discover a holistic approach to health and wellness, featuring fitness tutorials, meditation practices, and lifestyle tips to help you thrive in all aspects of life
Action Team Fitness | Yoga Online & Fitness
Health and Wellness
Health and Wellness
Our Services
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HOW TO GET STARED
Transform Your Life in 4 Simple Steps:
Sign Up - Create your account and pick a plan to begin your journey.
Try 5 Days Free - Experience our program with a complimentary trial.
Plan Your Goals - Schedule a call with your coach to build a personalized strategy.
Start Your Journey - Follow your custom plan to become your best self!
Join today—your healthier, happier future begins now!
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ABOUT SARAH
1. Holistic Expertise
Certified yoga, Pilates & strength coach blending mind-body wellness with functional training.2. Empowering Vision
Founded Action Team Fitness to share her passion through flexible online/in-person programs tailored to all needs.3. Transformational Impact
Her balanced approach builds strength and serenity, creating lasting results for individuals and teams. -
PROMISES
1. Tailored Wellness
Your personalized health system - designed for your unique goals and daily life.2. Committed Support
Continuous guidance for physical and spiritual growth from Sarah's expert team.3. Transformative Journey
More than fitness - a lifestyle change to build your strongest, healthiest self.Experience the difference today!
Holistic Health & Wellness subscription
Get fit, feel empowered, and reach your goals with our Guide Me subscription. This comprehensive program combines on-demand workouts, personalized check in, and community support to help you succeed. *On-Demand Workouts*: Access a library of effective and engaging workouts, available anytime, anywhere. *Accountability*: Direct chat whenever you need. Receive a one-time 15-minute check-in with a certified coach to track progress, set goals, and stay motivated.
Our paid subscription offer you the freedom to practice without limits while maximizing savings. Perfect for a dedicated person, these options let you experience unlimited on-demand workouts and lifestyle content, livestream sessions any day, every day. Commit once, benefit endlessly.
Get fit, feel empowered, and reach your goals with our CoachMe subscription. This premium program combines on-demand workouts, personalized coaching, and community support to help you succeed. On-Demand Workouts: Access a library of effective and engaging workouts, available anytime, anywhere. Personalized Weekly Coaching: Enjoy weekly 1:1 sessions with a certified coach, tailored to your specific needs and goals.
schedule your session
schedule your session
Your Live Fitness Session Today
Join our live sessions and reconnect with your mind and body. Our 60-minute Yoga Slow Flow classes with Sarah Ghilardi focus on balance, strength, and flexibility, with themes like arm balances, backbends, and hip openers. Reserve your spot now and flow with us in real time!
Discover a wellness journey tailored to your lifestyle.
Empowering you to become stronger, more confident, and in control of your health.
Discover more strength training
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Discover more strength training 〰️
PARNELLPLAN Plus
the most common questions
the most common questions
FAQs
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No, our classes are suitable for all levels, from beginners to advanced practitioners. Our instructors provide modifications to accommodate various skill levels.
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Many people has the notion that enlightenment is one state. Many also believe that when it is attained, a person is forever in that state.For your necessary discernment. Thank you for reading.
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While drop-ins are welcome, we recommend signing up for classes in advance to secure your spot, especially for popular classes. You can easily book through our website.
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Our classes offer a range of benefits, including improved flexibility, strength, balance, stress reduction, increased energy, and overall well-being. Each class focuses on specific goals.
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voices from community
voices from community
What real members think
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"Sarah has transformed my life and my body"
“Since i stared taking Pilates Hit Classes with Sarah, i’ve seen an incredible change in my strength and flexibility. Her energy is contagious, and every class is a challenge that i absolutely enjoy.”
2024 — Laura G.
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"The best yoga teacher in Brooklyn and beyond"
"Sarah has a gift for making everyone feel comfortable and motivated, no matter their level. I've tried many classes in New York, but none compare to hers at Action Team Fitness."
2024 — Pavel A.
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"A radical change in my well-being"
"Sarah is not only the best in Plates HIt, but she also has a deep understanding of overall wellness.Thanks to her, I feel stronger, more balanced , and at peace with myself".
2024 - Jessica R.
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"Number one in all of New York"
"There's no one like Sarah in the city. Her international ranking is no coincidence, and her classes at Action Team Fitness are the reason I keep coming back."
2024 - Emily K.
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"A true game-changer in my fitness journey"
“Sarah’s yoga sessions have not only improved my physical health but have also brought a sense of peace and balance to my life. Her guidance is intuitive, and every class leaves me feeling stronger and more centered.”
2024 — Maria T. -
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"The best decision i made for my well-being"
“Joining Sarah’s Pilates Reformer classes has been transformative. My posture and core strength have never been better. Sarah’s expertise and positive attitude keep me coming back for more.”
2024 — Emma L. -
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"Are a must for anyone serious about fitness"
“Sarah’s Vinyasa flow classes have completely elevated my practice. Her personalized approach and deep knowledge make every session unique and effective.”
2024 — James R.
discover our social vibes
discover our social vibes
