Workshop 2024

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

What you’ll get

  • Personalized attention

    Sarah is a expert guidance ensures that each participant receives individualized feedback, helping you improve your technique and achieve your personal goals.

  • Enhanced flexibility and strength

    Through a combination of yoga and Pilates HIIT, you'll gain greater flexibility and build core strength, making everyday movements easier and more fluid.

  • Stress relief and mental clarity

    The workshop incorporates mindfulness and breath-work techniques that reduce stress, enhance focus, and promote a sense of inner peace.

What’s inside

Module 1: Foundations of yoga practice

In the first module, Sarah will guide you through the foundational elements of yoga, focusing on alignment, breath control, and mindful movement. You learn essential poses that build strength, flexibility, and balance while deepening your understanding of the mind-body connection. Whether you're new to yoga or looking to refine your practice, this module provides the perfect base to elevate your skills.

Module 2: Integrating pilates hit with yoga

The second module combines the calming principles of yoga with the dynamic, core-strengthening benefits of Pilates HIlT. Sarah will introduce you to high-intensity, low-impact exercises designed to enhance your endurance, power, and overall fitness. This unique integration will not only challenge your physical limits but also promote mental clarity and resilience, leaving you feeling energized and centered.

Sarah workshop 2024 Sarah workshop 2024

Sarah workshop 2024 Sarah workshop 2024

 FAQs

  • No, our classes are suitable for all levels, from beginners to advanced practitioners. Our instructors provide modifications to accommodate various skill levels.

  • Many people has the notion that enlightenment is one state. Many also believe that when it is attained, a person is forever in that state.For your necessary discernment. Thank you for reading.

  • While drop-ins are welcome, we recommend signing up for classes in advance to secure your spot, especially for popular classes. You can easily book through our website.

  • Our classes offer a range of benefits, including improved flexibility, strength, balance, stress reduction, increased energy, and overall well-being. Each class focuses on specific goals.