About Sarah

Welcome to my online Yoga and Pilates studio
A space for everyone


I grew up in Zurich, Switzerland, where I practiced gymnastics for 8 years before finding Bikram Yoga. Bikram is where my yoga practice began, but over the years I’ve studied Ashtanga, Vinyasa, and Sivananda traditions. In 2012, I competed and won 1st place at the Swiss Yoga Asana Championship. This experience led me to travel to Los Angeles to compete internationally, train with Bikram, and complete my first yoga teacher training. 


In 2016 and 2017, I earned my 500-hour JM Vinyasa certification from Lighthouse Yoga School in Brooklyn, NY — an experience that deepened my spiritual and physical practices. During that time I spent months in different Ashrams and meditation centers.  


I completed my first Mat Pilates training in 2017, subsequently becoming certified in pre/postnatal and Inferno Hot Pilates. 


In 2019, when Covid came onto the scene, my husband and I created Action Team Fitness — an online platform for on-demand and live Yoga and Pilates sessions. 


In addition to my regular session schedule, I teach private clients and support companies like Public Goods, Red Digital, and Optimizely with weekly Yoga and Pilates sessions. 


The practice and teaching of Pilates and Yoga gives me strength, physically and spiritually. I love to see students get stronger, recover from injuries, and find themselves within their own practices. It motivates and inspires me to do the same. Everyone deserves access to better health and I’m passionate about providing an online studio where I can share my love for Pilates and Yoga to a wide audience. 








I can’t wait to practice with you soon!




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